When summer comes to an end, it is vital to “tune-up” our bodies and rid them of the excesses that we have been able to accumulate throughout the holiday season.
In the summer, we tend to eat worse and drink more; therefore, it is vital to be conscious of this and begin a detox plan as soon as we return from vacation.
Below you will find information on the foods that you should include in your diet and some practices that you should resume to ensure that your body is as healthy as possible.
1. Only three days are required for a cleansing diet to be effective
There is nothing better than following a 3-day detox diet to thoroughly cleanse toxins in the body.
It is an excellent option for eliminating the excesses we have indulged in over the holidays.
Our bodies may regain their equilibrium and have time to recuperate after the festivities with a 3-day detox diet.
If your excesses have not been too severe, you can choose a diet that lasts only one day, which will be sufficient to provide the body with a 24-hour break and allow it to regain its natural balance and equilibrium.
A cleansing diet is relatively simple to maintain if you follow these guidelines.
- It consists solely of vegetables and fruits.
- You can only maintain this process for 1 to 3 days at a time, and never for longer than that, because our bodies require more food to be in peak condition.
- This 3-day respite, on the other hand, will allow your body to speed up its internal cleaning process and ensure to expel toxins more quickly.
You should be aware that creating smoothies or green juices (which became quite popular a few years ago) is one way to consume these vegetables, but you can also choose to consume them naturally.
There is no preference in this regard; you are free to select the approach that most appeals to your interests.
2. Fibre is a necessary component for the body’s detoxification
Additionally, you must follow a healthy eating plan for at least 15- or 30-days following summer to allow your body to detoxify properly.
Do not believe that you can complete this process in only three days.
Instead, recovery of your health’s balance is more gradual and progressive.
So, plan on spending two to four weeks following a healthy diet and limiting your alcohol intake.
When you are detoxing your body, you must consume various nutrients that are beneficial for expelling toxins from the body.
For instance, fiber is one of the most effective solutions in this situation.
It has the effect of activating intestinal transit and, as a result, eliminating the accumulation of all waste accumulated in the body due to its consumption.
Furthermore, fiber will help us feel fuller for more extended periods, consuming more healthfully without feeling hungry.
Consequently, it is an excellent recommendation that you incorporate foods high in fiber into your daily diet to reduce oedema (water retention) in your body and restore its balance and well-being.
3. Increase your hydration intake daily
Naturally, increasing your fluid intake throughout the day is recommended to flush out toxins in the body after a summer of strenuous activity.
And it is this: liquids assist us in speeding up internal processes and causing the body to expel extra toxins or waste, naturally.
Increasing your water consumption to an average of 8 glasses per day is the best option available (about 2 liters).
However, in addition to drinking enough water, you may benefit from various cleansing ingredients that will assist in removing the deposits better and make your body significantly healthier.
Here is a list of the best ingredients to use after returning from a trip to help you detoxify your body.
- Horsetail: Horsetail functions as a natural diuretic, which means it will assist us in eliminating toxins from our bodies in a more efficient manner.
- Green tea is yet another of the most effective beverages for getting a cleaner physique.
Increasing urine production allows us to clean ourselves considerably more quickly.
- Artichoke infusion: This vegetable is excellent for cleansing the body because it is a natural diuretic with fiber content and is rich in Vitamin C.
As a result, there is nothing better than incorporating artichoke leaves or tea into your daily routine, improving your overall health.
- Additionally, it is nice to refrain from consuming alcoholic beverages.
If you want to detoxify the body after the holidays better, there is nothing better than going for 15 or 30 days without consuming alcoholic beverages, including beer, wine, and aperitifs.
Attempt to abstain from alcoholic drinks throughout this period; your body, we are confident, will thank you.
Importance of cleansing the body after a summer of strenuous activity
We are more likely to engage in various summertime activities that can destabilize our state of health.
It does this by causing us to accumulate more pollutants and components that are detrimental to our health.
Most people choose to take their holidays during the hottest months of the year to detach from their daily lives and experience maximum leisure.
As a result, we consume more alcoholic beverages, dine out more frequently, and consume certain delicacies such as ice cream, slushies, and delightful summer cocktails.
There is nothing better than getting ready to do a “tune-up” on your physique towards the end of the Christmas season.
And it is for this reason; we provided you with superb suggestions for cleansing your body after a summer of fun. Make sure you read through to get the information!
Taking care of yourself in the winter is always simpler than taking care of yourself in the summer because the days are shorter.
Again, you don’t feel like going out as much because going to the gym to sweat seems like a good idea to battle the cold and drive to get into shape.
However, because of the heat, we are less likely to exercise.
The above-listed points in this fantastic blog will provide you with all your information about cleansing your body after a summer of strenuous activity.