Humans have about 5 million hair follicles, out of which the scalp has 100,000 strands. Every month, our hairs grow about half an inch from the follicle’s root and, on average, 6 inches annually.
Despite these inherent factors responsible for human hair growth, you can lose or maintain your hair due to certain habits.
All the same, you can get that lustrous hair you desire by following these tips on natural ways to grow your hair longer.
1. Keep up healthy diets.
A balanced and healthy diet can fuel the natural growth of your hair from the inside. You can switch to eating food with essential fatty acids, protein, zinc, iron, minerals, and vitamins B1, B5, B8m, B9, C, D, and E.
Nuts, beans, liver, cauliflower, whole grains, leafy vegetables, kiwi, fish, meat, eggs, pawpaw, and seeds grow the hair naturally.
Even if you use a lot of products recommended for hair growth, you need to, first of all, maintain a proper eating habits to avoid losing your hair.
2. Trim regularly
Most people think that trimming your hair does not necessarily grow the hair. However, it helps you eliminate the dead ends that cause hair breakage. Getting rid of the split ends makes your hair look long, full, smooth, and glow.
Of what use is it to make all the efforts to grow your hair and end up breaking it up again? It can be devastating when you do not cut the dead ends as they break as you comb.
Trimming restores the strength and health of your hair, reducing further damages. If possible, maintain the habit of trimming your hair every three months.
3. Clean and massage the scalp.
Naturally, hair growth starts from the scalp. Therefore, to awaken the scalp to be active in its natural functions, you need to clean and massage it.
Many things can affect the scalp, causing hair loss, including dermatitis, scalp inflammation, dirt, and stress. These factors can suffocate the roots of your hair, causing a reduction in hair growth.
As you wash the hair with shampoo and conditioners, gently massage the scalp for about 10 minutes to stimulate the hair follicles, reduce stress, and improve blood circulation.
If possible, wash your hair two times a week using your fingernails to work on your scalp in a circular motion.
You can do the massage without any product, even conditioner, but you can use an essential oil like lavender, coconut, or olive oil.
4. Hair masking
Masking your hair can help nourish your hair and reduce stress which will, in turn, promote the natural growth of longer hair.
You can use different natural recipes to mask your hair, such as ginger mask, oil bath, egg mask, coconut milk mask, and onion mask.
A ginger mask helps circulate blood in the scalp in addition to causing hair growth. To get started, blend fresh ginger and mix two tablespoons with neutral oil. Use it to massage the scalp for some minutes and then wash it off after 30 minutes.
For an oil bath, mix about three spoons of olive oil with castor oil and massage for some minutes before washing off with shampoo after 30 minutes.
Mix one egg white with a teaspoon of olive oil, massage thoroughly on your scalping, and then wash it off after 20 minutes.
A Coconut milk mask requires mixing three tablespoons of castor oil with six tablespoons of coconut milk and then applying them rigorously to the hair. Wash off after 30 minutes.
Blend and extract three tablespoons of onion juice for the onion mask. Mix the onion juice with a tablespoon of olive oil and a tablespoon of coconut oil before applying it to the head for a massage. Wash off after one hour.
5. Grow your hair while you sleep
Protecting your hair at night is a natural and easy way of growing your hair while sleeping. In this way, you can grow your hair while you sleep.
You have to avoid anything that strains your hair at night because your hair grows while you rest, so get rid of such things as curls before you go to bed.
Also, you have to moisturize and comb your hair every night. It is nice to wear a silk bonnet or sleep on a satin pillowcase to retain the moisture as in your hair.
6. Avoid covering wet hair with a towel.
You already know that wet hairs are prone to fall off too quickly. So, the habit of wrapping your hair with a towel after washing isn’t good.
To naturally grow longer hair, allow it to dry by itself after washing before combing it. But, if you must cover your wet hair with a towel, use a microfiber towel.
7. Drink enough water
In addition to taking enough water helpful for the proper functioning of the body, it also naturally grows the hair.
People that drink enough water of at least 8 cups or 2 liters every day have better hair growth than others. If you find it challenging to drink up to this quantity of water, you can start little and advance to the required amount in no time.
Hydration from the water you drink will give the hair the moisture it desires to grow longer. What’s more, ordinary water contains lots of vitamins and nutrients that promote better body functions.
8. Reduce stress on the hair
Generally, stress hurts the body as well as the hair. Pressure on the hair includes heat styling, hairdryers, chemical treatment, or coloring, and they can cause hair breakage, thereby reducing the rate of hair growth.
You can limit stress on the hair; you can reduce or even stop heat styling and using chemicals to take care of the hair. You can go for natural options like hair masking.
Furthermore, personal life difficulties or work stress can affect the hair follicle reducing growth. To curb this kind of stress, you can indulge in deep breathing, yoga, and meditation.
How can I grow my hair faster naturally?
To grow your hair faster naturally, you have to utilize natural oils instead of shampoo, trim your hair regularly, eat healthily, and frequently hydrate and condition your hair.
Also, refuse to give in to too many chemical treatments, take care of the scalp, and avoid overheating and brushing wet hair.
How can I make my hair grow faster and longer?
Here are tips to make your hair grow faster and longer; avoid hair coloring, maintain good nutrition, use less heat, try out caffeine-rich hair products, massage your scalp thoroughly, use less heat, and use essential oils.
Always remember that your hair grows faster only when it is healthy. Therefore feed the hair by eating healthy, massaging your scalp, reducing stress, drinking enough water, and lots more.
Even as genetics is playing its natural role in the growth of our hair, we also have our parts which we can see above.
If you are working on the hair, work carefully by untangling the tip before moving to the scalp. Indeed, after reading and applying these easy natural hair growth tips, you will end up with longer, fuller, healthier hair.