Acne burnout is currently laying a tremendous negative impact on people’s lives. Acne face leads to anxiety, poor self-image, depression, and a high increase and even low self-esteem.
Below are some of the methods to tackle and as well avoid this bad omen called acne burnout.
1. Always clean your face.
To reduce the effects of acne burnouts on the face or rather rid it completely, ensure to clean your face constantly.
Clean your face two times per day with a very soft cloth and neat water with a mild facial cleanser or bar-soap.
Use neat cold water to wash or clean your face instead of hot water; this will enable it to remove all forms of impurities, dead skin cells, and extra oil from your skin’s surface.
Do not use a harsh sponge or cloth to wash your face; you can even use your hands if you don’t see any soft cloth. After washing your face, use a clean face towel to dry it.
2. Keep your hands off your face.
When we touch our face frequently, we automatically transfer the bacteria in our hands to the front.
The face is the more sensitive part of the body. Mind you that you use your hands for most of all the activities you engage in yourselves.
And after that, if you don’t properly wash your hand, the germs remain there. Now, if you mistakenly touch your face, the germs find their way to your face, and before we know it, it leads to acne burnout.
3. Avoid placing dirty cell phones on the face.
Here, one will be wondering what the cell phone has to do with acne. The truth remains that when the phone is dirty, and you keep placing it on the face, it can potentially make acne worse due to the presence of bacteria on your mobile device.
So, wrap up phones daily to avoid specks of dirt that can unnecessarily transfer bacteria to the face when you make calls.
4. Exfoliate the face frequently.
If we want to be free from acne burnout, the best thing to do is to exfoliate always.
The word exfoliation means the process of removing the oldest dead skin cells from the skin’s outmost surface, using a chemical or granular substance.
The more we exfoliate our skin, the less the oil will stay trapped and clogged under our skin. Removing those clogged humps will help to reduce acne.
5. Use ideal spot treatment product.
In other to avoid adult acne breakouts, use the spot treatment. You do not necessarily need a prescription because most of them contain benzoyl peroxide, salicylic acid, lactic acid, which combat acne-causing bacteria.
Also, go for anti-inflammatory face creams of vitamin A derivatives, antibiotics, and topical antiseptic. While using this product, apply with caution, especially if you have sensitive skin.
6. Get more sleep daily.
Ensure to reduce the stress level you undergo daily and get more sleep to lower the rate of acne burnout.
When someone is stressed out, the person starts sweating, and before you know it, acne starts beaking out all over the face.
For any adult who wants to avoid acne burnout, try as much as possible to squeeze out time from your busy schedule and get enough sleep daily.
Stress releases hormones such as cortisol, which is responsible for glands in the skin making more oil, and excessive fat leads to acne.
7. Drink lemon juice
Lemon juice is also suitable for those who have acne and also those that want to prevent it. Prepare fresh lemon juice overnight so that you can drink it on waking up from sleep.
The juice helps to flush out and cleanse the internal body; it reduces toxins and bacteria in the small intestine, where the life cycle of acne may start.
Squeeze out the juice in a cup and pour in a bit of quantity of hot water and drink it immediately.
8. Haircare products can be the culprits of breakout.
We have to be mindful of some of the products we use for our hair because they directly affect the face.
Most of the things women use on the hair, such as pomades, oils, fragrances, even gels, are very harsh when they mistakenly get to the face.
Don’t forget that we earlier mentioned the face being the most sensitive area of the skin.
So, when hair products get to our bare face, they block skin pores, irritating. Therefore, always be sure to use mild shampoos, conditioner, and related products on the hair.
9. Stay clear of sugary foods.
Excessive sugar consumption raises insulin levels, which can lead to skin inflammation, eczema and trigger blemishes.
Also, eating foods that contain too much sugar causes a process known as glycation, in which sugars become attached to dermal collagen fibers and further exacerbate acne and rosacea. Again, sugar oxidative properties can provoke acne breakouts.
When you consume a lot of sugar and foods high on the glycemic index, they convert into glucose on digestion and cause the body’s insulin level to elevate.
It, in turn, leads to a burst of inflammation that goes through the entire body. You should try your best to abstain from foods with high sugar to minimize the chances of getting acne burnout.
10. Avoid staying under the sun.
Overexposing yourself to the sun dries the skin and the sebaceous glands, which produce the sebum that gives skin the oil it needs.
An excess sebum production known as seborrhea is one of the critical stages in the formation of blemishes.
Again, the solar urticaria causes hives and breakouts on the skin within a few, and it vanishes quickly when you get out of the sun.
Sun can also do more harm than good for those who already have acne problems. To be on the safer side, stay away from the sun.
11. Use makeup sparingly
If you are experiencing breakout or acne, avoid using foundation, powder, or blush. If you wear makeup, try as much to wash it off at the end of the day.
Again, it is better to use oil-free cosmetics without added dyes and chemicals. So, while choosing makeup, choose the ones labeled noncomedogenic, and those are the ones that won’t cause acne.
12. Avoid constant wearing of face masks.
You have to avoid the constant wearing of face masks in other to be free from acne burnout.
Wearing face masks always creates a damp environment under the safe which traps sebum.
On the other hand, it can aggravate pre-existing acne or cause new breakout by clogging pores, and these pores become inflamed, leading to the classical red tender acne lesion.
13. Exercise daily
Getting a few minutes of exercise daily benefits the whole body, including the skin. It helps to increase the flow of blood and reduce some acne-causing effects.
Exercise is an excellent way of combating breakouts of pimples. Physical activities help to even out blood sugar levels in the body, which are instrumental in managing acne.
When exercising, avoid wearing clothes or using exercise equipment that rubs on our skin not to irritate the skin. After any exercise session, shower immediately.
14. Take oral probiotic
Probiotics also help to thwart acne burnout on the face and other parts of the body. Oral probiotics decrease the amounts of acne on the skin.
Also, it targets one factor which contributes to acne formation; it does this by inducing the production of healthy ceramides and restoring healthy fats, which can benefit ace directly and counter common side effects from resulting in acne therapies.
Stress can affect digestion, which shifts the microbial systems, leading to inflammation and altering the bacteria that live in the gut.
However, taking oral probiotics will help to avoid getting acne.
15. Eat healthfully
Healthy diets help prevent acne breakouts and their effects. Specifically food rich in vitamins A and E, omega-3 fatty acids, antioxidants, and other nutrients.
Reducing the intake of greasy food and junk foods will benefit the skin significantly. We have to concentrate more on fresh fruits, vegetables, and grains.
Once we start avoiding this, our chances of getting acne burnout will be slow.
16. See your dermatologist
A dermatologist specializes in a condition involving the skin. So, if you are experiencing stubborn acne breakouts, it is advised to see a specialist doctor.
It is necessary for a situation where you have tried all the possible treatment methods, yet there isn’t a visible result.
Since the dermatologist has a better understanding of hormonal fluctuations, they are the last hope for skin issues.
Why am I breaking out so badly?
Sudden acne can result from numerous conditions like hormonal changes or imbalance, an unhealthy diet including lots of deep-fries, junk foods, excessive production of sebum, and much more.
What food can cause acne?
Many foods can cause acne, and they are high in fat, sugar, and dairy ingredients. Again foods such as milk chocolate, French fries, and sugary drinks can cause acne risk.
How long does acne usually last?
Acne usually lasts about 8 – 10 days in teenagers that develop it. However, untreated acne usually lasts about 4-5 years before settling by itself.
Does water help acne?
Drinking water frequently helps to reduce acne breakout by hydrating the skin.
What clear acne overnight?
To clear up your acne overnight, all you have to do is apply your Aloe Vera, use tea tree oil, and use benzoyl peroxide face wash or gel.
One can avoid adult acne burnout with ease. Read the above-listed procedures and apply them carefully, then see yourself becoming free from any form of acne breakout. If symptoms keep on showing after trying all the methods, see a dermatologist for a better solution.